In massage one works on a body by applying pressure with structured or unstructured movements, according to the body constitution. Ayurveda massages at Ved Holistic are done by hands, forearm, elbows, knees or feet; to heal internal body injuries, improve circulation, and relieve tension in the muscles or nerves. In our centre clients are treated in a professional setting while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor.
Types of Massages:
Massages can be either therapeutic or for relaxation. The following are some types of massages practiced at the centre.
- General Relaxation Massage (2 Hands):
Body massage for 60 minutes to 75 minutes with herbal oil or ayurvedic powder and therapeutic steam bath by one therapist to tone up the body. It also improves the blood circulation.
- Rejuvenation Massage (4 Hands):
This includes a whole body massage with therapeutic oil or ayurvedic powder with hands and foot by 2 therapists for about 90 minutes. This massage is to rejuvenate the mind, body and soul, to tone up skin, to strengthen the whole body in order to achieve good health & longevity and to reduce mental tension, sexual weakness, etc.
- Massage for Immune System (6 Hands):
This massage helps in reducing the ageing process, controlling the degeneration of the body cells and building a strong immune system. After the massage, therapeutic steam bath and Shirodhara are given. This massage therapy is best effective if taken before the age of 50 for either sex.
- Slimming Massage(8 Hands):
Slimming Massage is an intensive massage focused on certain part of our body, during a full body massage. It rejuvenates neglected body areas and assists in the breakup of fatty tissue.This therapy includes massage and special exercises: Yoga and Pranayama. Yoga helps to effectively and naturally slim up, without the aid of medicines or dieting. Pranayama is the Art of Breathing in yoga. Breathing is life and it is one of our most vital functions. Pranayama helps to breathe properly to bring more oxygen to the blood and to the brain and to control the vital life energy.